Raised in rural north Texas, Amy played endlessly in the woods surrounding her family home. Building treehouses, helping harvest family gardens, & celebrating around family tables, Amy’s origins in outdoor fun & food-filled gatherings carry on in her passion for wellbeing.

Love- and the dysfunctions of an alcoholic home - formed her foundation. Architecture & Design school demanded new levels of confidence and performance, and destroyed healthy sleep. Needing to feel safe and in control may be in the roots of her story, but decades passed before she became aware of these needs. Divine Wisdom was always calling.

Instinct for healthy movement pulled Amy into an active life, but knowledge or understanding of the mind-body connection were absent until her 40s. What began as a passion for team sports, water skiing, and group fitness, eventually landed in a gentle yoga practice, along with other mindful movement. Hers is a journey of learning to listen to Divine Wisdom. Divine Wisdom that she believes is present in each and every one of us.